1. Asparagus is a power food that is full of B vitamins that help to calm and de-stress you. They taste great steamed but can also be lightly seasoned, thrown raw into salads or they go great in stir-fries. 2. Avocados are a great source of healthy fats that can help you block stress. They're rich in glutathione, a substance that blocks intestinal absorption of certain fats that cause oxidative damage (the process that creates free radicals, the harmful compounds responsible